Enemas: simpler than they seem.
Step by step and without rushing: the three options that work well, what you need, the coffee recipe and when not to do it.
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Warm, slow and never forced.
You have asked us many times, and we would rather explain it properly than have you look it up anywhere. To start, all you need is warm water, a bag and some time for yourself.
Enemas are optional: re:set® and be:liver® work without them. If you have never done one, it is normal to feel some respect for it. This guide walks you through from the very first one, without rushing and without needing to get it perfect.
What you will find inside
- What an enema is, and what it is not: an old and simple practice.
- The drainage funnel: why start from the bottom.
- Three options that work well: water, fulvic and coffee.
- Is it for you?: before you start, and when to stop.
- What you need: the bag, warm filtered water (36 to 38 °C) and your space.
- Step by step: before, during, hold, release and repeat.
- Your first enema at a glance: a sheet to print.
Warm, slow and never forced: you learn little by little.